Category Archives: Medical

Physical Limitations

Hard to forget what needs to be done.

TBD Frontyard Dune

2023 Almost Finished Courtyard

I’ve done it to myself! I ignored what my body was telling me about minor aches and pain only to have two repetitive injuries delivered to my door. This is my second round of plantar fasciitis, same pain, different foot. While compensating for that pain, I contorted my body and ended up with a frozen shoulder, both injuries on the left side. I managed to accomplish both in just a few short months of daily unpacking and landscaping with a little home maintenance thrown in. My physical therapist tells me that full recovery is in my future, if I keep up with the exercises and stop with the daily torture of my body. That is, sometime in the next five years! I still have a lot of uncompleted landscaping to do.

This is arguably the second most difficult thing I’ve had to do. The first, dealing with the deaths of loved ones. I’ve learned to accept their loss and to cope with it. I don’t think I will ever “adjust to a new normal” “date again” or “get on” with life etc. (hate these trite comments). I do have to learn to cope with less physical activity. Do my PT exercises 4 times a day. Pacing myself in all things, practicing moderation.

Can I just say, this sucks!

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July 27, 2023 · 1:26 am

My Brain is Broken – Why RLS?

I’ve always had what my mom called the wearies.  Even as a child I would shake my legs to fall asleep.  I remember my cousin shaking her whole body to get to sleep.  This was more normal than not in my family, so why would I question it?

I’m getting ready to retire in a few years so a round of medical appointments and routine screening.  My generalist was not happy with the non specific pain in my legs and my chronic exhaustion.  He sent me to a neurologist.  What seems like a million questions later and his diagnosis, broken brain.  Actually, low dopamine levels.  Just talking about my history of sleep walking, sleeping a few hours a night, waking up and trying to fall back to sleep resulted in almost no sleep night before last.  I’ve started on a very low dose of a drug given to RLS and Parkinson’s sufferers.  It’s so low that I didn’t expect to really notice any difference.  I managed to sleep approximately six hours straight through and was able to get out of bed before the third alarm went off.

Don’t get me wrong, I’m still exhausted.  Just much less exhausted.  I’m hopeful that I will someday soon wake up rested and wonder at the experience.  Just think how much Mrs. Winchester could get done if the hammer didn’t feel like it weighed a ton and I could keep my eyes open!

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Filed under Homeowner, Life Lessons, Medical